Useful links

Rowing conditions

Tide, wind, rain, temp chart

Satellite radar

Fluvial flow rate

Upstream boards

Hammersmith guage

Upper Mall Webcam, London Corinthian

Downstream River Webcams, Westminster to Canary Wharf

Rowers’ safety tips

Safety tips at FRBC

FRBC safety website

Capsize drill in a single

Reporting

FRBC incident/damage report

British Rowing incident report

Log seal or dolphin report

Report bad driving to PLA

Navigation

Upper Tideway Map

Passing port to port

Past Putney Bridge

Hammersmith Bridge traffic light

PLA river charts

Video summary of Tideway Code

Red Port is Right

British Rowing technical exercises

Technical activities on the water

Rowers’ technical videos

On the water – videos

Pre-water warm up, British Rowing

Sculling grip, British Rowing

Circle hands for balance, British Rowing

Zac Purchase, Sculling technique

World Rowing Sculling technique RowBot

GB rowing technique

Roll ups Level 1-4

Backing down and Spinning

Hands, feathering and squaring

Land training – videos

Erg technique and warm up, British Rowing

British Rowing How to use a Rowing Machine

British Rowing Land Training Video Playlist

British Rowing 31 Day Land Training

Pre-water warm up, British Rowing

Stretching for rowers, Kara

Stretch and strengthen hamstrings RDL

Lower back stretching

Pilates, Lottie Murphy

Land training – posters and gifs

British Rowing Flexibility, stability, strength and stretching

Races on the Thames, Dorney and Henley

Races through the year

Health

Men’s health MOT check