Useful links

FRBC login
FRBC home
FRBC podcast

Rowing conditions

Tide, wind, rain, temp chart
XC weather
Satellite radar
PLA flag
Fluvial flow rate
Dirt alerts
Dirt map
Upper Mall Webcam, London Corinthian
Downstream River Webcams, Westminster to Canary Wharf

Rowers’ safety tips

Safety tips at FRBC
FRBC safety website
Capsize drill in a single

Reporting

FRBC incident/damage report
British Rowing incident report
Log seal or dolphin report
Report bad driving to PLA
Upper Tideway Map
Tideway Code
Distances
Passing port to port
Past Putney Bridge
Hammersmith Bridge traffic light
PLA river charts
Video summary of Tideway Code

British Rowing technical exercises

Technical activities on the water

Rowers’ technical videos

On the water – videos

Pre-water warm up, British Rowing
Sculling grip, British Rowing
Circle hands for balance, British Rowing
Zac Purchase, Sculling technique
World Rowing Sculling technique RowBot
GB rowing technique
Roll ups Level 1-4
Emergency stop
Backing down and Spinning
Hands, feathering and squaring

Land training – videos

Erg technique and warm up, British Rowing
British Rowing How to use a Rowing Machine
British Rowing Land Training Video Playlist
British Rowing 31 Day Land Training
Pre-water warm up, British Rowing
Stretching for rowers, Kara
Stretch and strengthen hamstrings RDL
Lower back stretching
Pilates, Lottie Murphy

Land training – posters and gifs

British Rowing Flexibility, stability, strength and stretching

Races on the Thames, Dorney and Henley

Races through the year

Health

Men’s health MOT check