Technical activities on the water Distance per strokeDownload Hands down the loomDownload Catch dipsDownload Racing startsDownload Roll upsDownload SequencingDownload Single strokesDownload Square blade paddlingDownload Eye closed rowingDownload Flat handsDownload Backing downDownload Feet out rowingDownload Suspension and driveDownload 360 turnDownload Hand spinsDownload Cutting the cakeDownload
Tideway rowing 